The Surprising Benefits of Using Partials (Range of Motion)
The benefits of partials go far beyond their use in bodybuilding circles. Partials may help to increase capilarization, myonuclei and more!
new
Read More
Home Batcaves: Building Awesome Home Gyms and Work Spaces
A home batcave is a space for you to work and train. This post explores how to make the ultimate environment for productivity and action!
Handstand Tips From a Learner
I’m still learning to perfect my straight handstand. Here are the tips that have helped me!
Not Enough Time to Work on Side Projects? You Need Short-Term Planning
This trick can help you to maintain a steady output even when you are severely pushed for time.
Doom Slayer Training: Work Out Like a Space Marine
Ideas for a Doom Slayer workout that takes inspiration from military training and cool DARPA research…
The Contextual Interference Effect in Training, Learning, and Skill Acquisition
The contextual interference effect occurs when we train in a more chaotic, less prescribed manner. This may also improve adaptation, leading to rapid skill acquisition and greater retention!
Reverse Plank: Simple But Brilliant
The reverse plank looks simple but offers a plethora of benefits no matter your level – especially when used with the many variations and alternatives.
Genes and Polymorphisms That Predict High Performance
In a few recent posts, I have explored the way that DNA affects our health and performance. Using sites like…
The Power of Cues for Training Movement and Technique
Using cues to learn a movement can improve technique, AND power and fluidity.
How to Strengthen Elbows: For Injury Prevention and Bigger, Stronger Arms
This post explains how to strengthen elbows against injury. In the process you will build bigger arms and unlock cool new skills!