Functional Training
This section of the site collects content relating to functional training: build muscle, strength, speed, agility, mobility, endurance, and more.
Pec Workout With Gymnastic Rings/Suspension Straps
Gymnastics rings are fantastic for increasing the difficulty and range of motion in your bodyweight pec workouts. ‘Suspension training’ is…
Increase Your Power Tenfold: How to Build a Strong Posterior Chain At Home
Many people who work out, and especially those who work out mostly from home, never actually become ‘strong’ or ‘powerful’…
The Most Effective Biceps Workout in 20 Minutes
Think you can’t do a full and highly effective biceps workout in under 20 minutes? Watch this video, try it…
How to Develop Your Forearms and Grip With Bodyweight Training
I’ve already discussed the importance of building powerful forearms and gripping strength in order to improve your performance across the…
How to Run WIth Perfect Form Like the Tarahumara Tribe – Posture, Breathing and Footstrike Explained
Running is great for loads of reasons. It’s one of the best forms of cardio for burning fat (especially if…
How to Use Maximum Fibre Recruitment to Tap Into Your Superhuman Strength
If you’ve ever seen someone get electrocuted in a film, then you’ll have noticed that they’re always depicted as being thrown…
How to Use Stomach Vacuums to Get Flat Abs (And Correct Your Breathing!)
In this video I discuss how to train your transverse abdominis, as well as how to breathe correctly as we…
The Weak Link – Increase Power and Control With Forearm and Grip Strength Training
I strongly believe that gripping power and forearm strength might be one of the biggest ‘weak links’ in most people’s…
Almost Every Bodyweight Exercise Ever (150+ Moves)
Bodyweight training is a fantastic way to get into awesome shape. Not only is bodyweight training free and easy to…