Think Like Tony Stark With Big Idea Thinking
As a child, Tony Stark was one of my biggest heroes and inspirations. Here was a superhero whose real identity…
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Use Contralateral Training for Greater Proprioception | Move Like Spider-Man Part One
Undertsanding how the two sides of the body work together and independently can improve your proprioception, helping you to move…
Bruce Lee’s Unique Isometric Training Routine Explained (Overcoming Isometrics)
Bruce Lee regularly used overcoming isometrics to build strength. This post tests and analyzes his precise routine!
A Hangover Cure That Actually Works – Banana and Honey Sandwiches
Hey guys! Sorry for the radio silence – I’ve been away for a few days on my stag night and…
How to Run WIth Perfect Form Like the Tarahumara Tribe – Posture, Breathing and Footstrike Explained
Running is great for loads of reasons. It’s one of the best forms of cardio for burning fat (especially if…
The Car Push (Sled Push) for Athletic Performance
This post explores the truck push / sled push and why it is such a great movement for developing athletic performance.
No, Mechanical Tension is NOT the Only Thing That Matters According to the Science
Increasingly, fitness experts are advising that mechanical tension is the only factor that matters for muscle growth. This is mistaken.
How Your Diet, Exercise, and Psychology Affect Your Genes
If you’ve been blaming your lack of gains in the gym on your genetics, I’m here to discredit that theory……
How to Add Inches to Your Jump Height With Training and Technique – Everything You Need to Know
Jumping high is an awesome skill that can be useful in a range of different scenarios. A good jumping height…
4-10 Minute “Micro-Cardio” Can Change Your Body
Micro-Cardio is cardio that takes just 4-10 minutes. You may be surprised how impactful this can be!