My Physique Got Better When I STOPPED Chasing Strength (Anime Physique Training)
My physique looks the best it has in ages and the approach I took was the opposite of what most fitness content recommends…
Health & Lifestyle
Advice on diet, sleep, recovery, mental health, energy, and more!
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You (Probably) Don’t Need Peptides. You Need a Better Fitness Philosophy.
Fitness influencers are recommending tirzepatides to healthy viewers as a way to get to sub 10% bodyfat. Here’s why this is dangerous.
You Can Build an Incredible Physique With Just The Basic Exercises
In this post, I explore why you only need the basic exercises to get jacked and athletic – and how fixating on bodybuilding can be a mistake.
Eating Too Much Protein Might be Ruining Your Gains!
Could it be that an obsession over getting enough protein is actually what’s preventing you from achieving your strength and physique goals?
Why You Keep Missing the Gym Due to Illness (The Gym is Making You Sick?)
If you keep getting ill and missing sessions at the gym it *could* be that the gym is making you ill. Here’s what to do about it!
4-10 Minute “Micro-Cardio” Can Change Your Body
Micro-Cardio is cardio that takes just 4-10 minutes. You may be surprised how impactful this can be!
The Complex Relationship Between Caffeine and Performance
Caffeine has a complex range of effects on the nervous system – some positive and some negative!
How I Recover Quickly From Training Injuries
This post explores some of the most effective ways to quickly recover from training injuries like sprains and tears.
This Super Easy Drill Will Increase Your Grip Strength
This super-simple drill can significantly increase your grip strength in just a few minutes a day, from anywhere.
How Training LESS Can Mean MORE Gains
In this post, I explore why you can actually grow more by training less. You might be hurting progress by doing too much!