Quadrupedal Movement: The Bear Crawl Exercise Explained
This post explores the benefits of quadrupedal movements – for coordination, strength, and endurance.
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Five Kettlebell Exercises to Jump Higher – At-Home Athleticism!
This post lists five kettlebell exercises to jump higher quickly. All can be done from home and are highly effective!
The Perfect Morning Routine Doesn’t Exist – But Here Are Some Effective Strategies
The perfect morning routine is impossible for most people. But here are some realistic strategies you can incorporate to boost your health, focus, and productivity.
How to Get Rid of Brain Fog
This post explains how to get rid of brain fog by altering your physiology. This can help you boost your mood, feel more alert, and get more done!
How to Train Reflexes, Focus, and Decision Making
This post explores the many ways athletes and others can train reflexes, focus, and decision making. Learn about sports vision and more!
What is Dynamic Functional Connectivity? Implications for Performance and More
Dynamic functional connectivity describes the brain’s tendency to alter the synergy between brain areas on the fly. This may have interesting implications for performance.
How to Strengthen Knees for Rehab, Prehab, and Explosive Jumps
This post explores how to strengthen knees for faster running, higher jumping, and injury prevention and recovery!
REAKT Performance Trainer Review – The Most Effective Brain Training Tool Yet? (Oculus Quest)
This is a review of REAKT Performance Trainer for the Quest Platform. This VR brain training tool may be the most powerful yet.
The Many Ways Your Brain Can Change
We tend to think of brain plasticity in terms of forming new neural connections. But much more can change…
Plyometric Training Explained In Depth
This post explains plyometric training: what it is, what it isn’t, and how to get the most from it. Train for impressive explosiveness!