Building Bruce Part 1 – A Modern Training Program Inspired by Bruce Lee
This post provides a modern program inspired by Bruce Lee’s training. If you want to look and perform like Bruce Lee, how should you work out?
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How to Get Stronger – Hulk Training
How to get stronger like the Hulk – Basic principles and advanced strength training techniques explained
Neck Training for Balance, Speed, and Strength
Neck training is about much more than just neck curls. This post explains how to train your neck to not only increase its size, but also enhance your athletic performance.
Fitness Futurists: Predictions for the Future of Training
Welcome to the future of fitness! This post will explore the impact of technology and trends on the likely next 10 years of fitness. Get ready!
Humanly Possible: John Wick and Gun-Fu (Can You Dodge a Bullet?)
This post explores the concept of gun fu as seen in films like John Wick, The Matrix, and Hard Boiled.
Aquaman Lung Training for Enhanced VO2 Max, Breath Holding, Cognitive Function and More
A perfect man breathes as if he is not breathing. Lao Tzu Controlling your breath and being able to take…
The Best Fitness Books – Read These for a Complete Training Knowledge
This list shares a selection of the best fitness books. If you’re looking to gain an advanced knowledge of training, nutrition, hypertrophy, and performance, these books will get you there!
The Permanent Benefits of Training – And Overcoming the Interference Principle
Learn how your body retains the benefits of training and how you can leverage this!
Superorganism: Microbiome Brain, Performance, and Health Effects
This post explains the interplay between microbiome, brain, body, and perfformance. Learn about your microbiata, the best diet, and other lifestyle changes to support optimum gut health.
The Testosterone Advantage – How to Tap Into the Effects of Testosterone in the Brain
Testosterone doesn’t just enhance muscle mass, it also affects the brain. In some cases, this creates alpha male traits. This post explains how, and how to tap into that ability.