How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
Learn to train the intrinsic foot muscles for balance, speed, explosiveness, and injury-proofing!
Read More
How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
Are sit ups a good exercise? Are sit ups bad for you? There’s a lot of misinformation surrounding this exercise, so let’s clear it up!
How to Train Your Nervous System Like a NINJA
In this video, I discuss how you can train your central nervous system. Get stronger and more skilled by training the brain!
Pike Push Ups are Good and You Should Probably Do Them, Maybe
The pike push up is the primary vertical pushing movement you can do with just bodyweight. Train shoulders, anywhere!
Supercharge Your Mitochondria for Energy, Endurance, And Longevity
Your miochondria do far more than just provide you wtih energy. Here’s everything you need to know to look after them to enhsnace your health and performance.
Calisthenics will change you.
Calisthenics will make you more athletic while teaching you more about yourself.
How to Track and Progress Multiple Goals at the Gym… And Win!
How can you progress at multiple goals at once in your training? How do you track things like calisthenics or lifting logs?
Kettlebell Halos: Build Iron Shoulders Like the Legendary Gama
The kettlebell halo is a hugely underrated tool for developing iron shoulders and healthier movement patterns.
Why Big Biceps Are Extremely Functional
Bicep training is sometimes seen as pure vanity but, in truth, the biceps contribute hugely to many functional movements.
The State of YouTube Fitness and Social Media
The Bioneer shares his views on the state of YouTube fitness.