Untapped Strength Part 2: Shaolin and Old-Time Strongmen
In this two-part series, I’m taking a look at some of the ‘untapped’ strength training methods that we overlook. In…
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Untapped Strength Part One: Gymnastic Strength Training and More
I love discovering new training methods and techniques that can yield exponential improvements in my performance. Conversely, I hate the…
Think Like Tony Stark With Big Idea Thinking
As a child, Tony Stark was one of my biggest heroes and inspirations. Here was a superhero whose real identity…
The Many Benefits of Training Outdoors
Health and fitness fads come and go, but the ones that tend to stick around are often those that take…
The Truth About Muscle Fascia
How is it that a single celled organism with no nervous system, no nucleus, and no membrane-bound organelles – called…
How to Build Your Dream Job Online
I have worked full-time online for the last eight years, and during that time I’ve had some fantastic experiences. I’ve…
Wolverine Healing – Supplements, Strategies, and Future Science for Faster Healing and Regeneration
It doesn’t matter how big and strong you are, if you get injured, you’re going to be left vulnerable. This…
CIA/MI6 Soft Skills – Training Like Bond and Bourne
The Bioneer is not just about becoming stronger. It’s about becoming stronger, smarter, faster and more cunning. It’s about being…
Incorporating Calisthenics Into Your Training Program
No matter what kind of fitness or strength training protocol you are currently following, I believe that adding calisthenics can…
Metabolically Dominant Soldiers: The Real Captain America Project
Batman has always been an inspiration to gym goers because he represents the pinnacle of what we imagine to be…