Strategic Intuitive Eating for Lean Muscle Mass
Starting a diet may not be the best choice for a lot of people. Read below to find out why…
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The Top Training Scenes From Movies, TV and Anime
I firmly believe that a training scene can improve pretty much any film or TV series. Pride and Prejudice? Would…
Modafinil Review: Don’t Believe the Hype?
Imagine being the fastest and most focused version of you. What would that look like? What could you achieve? That…
Mental Tools: Mind Palaces, Speed Maths and Creativity
Something that I love about writing and coding, is that they are jobs I can work on in my ‘mind…
How to Use Isometrics for Massive Strength Gains
On this channel and blog, I’ve talked a lot about the usefulness of using isometrics – and overcoming isometrics in…
The Dark Side of Learning: Negative Brain Plasticity
The term ‘brain plasticity’ is one that has received a lot of attention in the media in the last decade….
Skills Training Workouts – Harder, Better, Faster, Stronger
If, like me, you are constantly looking for new ways to get faster, stronger and more unstoppable, then you’ll probably…
Metabolic Resistance Training, Cardio Resistance and More Ways to Burn Fat While Staying Strong
If you want to perform your very best, then packing on muscle alone is not enough. Being incredibly strong is…
Arrow Training: Stephen Amell’s Workout and How to Increase Accuracy
CW’s Arrow is a rare case where the actor portraying a superhero is almost as awesome as the superhero themselves….
How to Achieve Flow States, Ultra Instinct and Heightened Awareness With Wide Angle Vision
In the awesome Dragon Ball Super 109 and 110 special, Goku once again ascends to a whole new level of…