Athletic Calisthenics: Why Calisthenics and Athletic Training Make a Perfect Combo
Athletic training and calisthenics go together like wine and cheese!
Read More
YouTube Fitness/Productivity Advice is NOT for Parents (Opinion)
Most fitness advice AND most productivity advice assumes you are a single 20-something. This post offers an alternate perspective.
Functional Training is NOT a Waste of Time – A Defense
Functional training gets a lot of slack online. In this post, I make a definitive argument for why it SHOULD exist!
Exercises You Can Do While Brushing Your Teeth!
This post lists exercises you can do anywhere – even while doing your teeth!
Tempo Training: Lifting Fast VS Lifting Slow
Tempo training means focusing on the speed of your lifts for impressive results…
Tensegrity: This Changes Everything You Think You Know About Muscle
Tensegrity is a concept that completely changes our view of human anatomy, muscle, & performance.
Is One Hour a Week Enough to See Gains?
Is one hour a week enough to train? How about ten minutes a day?
You Can and SHOULD Train Every Day
This post explores whether you can and SHOULD train every day.
Psychology is Your Most Important Tool for Self-Defense
It’s trendy to question the usefulness of many martial arts, right now. But maybe psychology is far more important than your style of punch?
This Type of Meditation Leads to Insight and Breakthroughs
This post explores a type of meditation that could lead to real breakthroughs and insights.