Tensegrity: This Changes Everything You Think You Know About Muscle
Tensegrity is a concept that completely changes our view of human anatomy, muscle, & performance.
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Is One Hour a Week Enough to See Gains?
Is one hour a week enough to train? How about ten minutes a day?
You Can and SHOULD Train Every Day
This post explores whether you can and SHOULD train every day.
Psychology is Your Most Important Tool for Self-Defense
It’s trendy to question the usefulness of many martial arts, right now. But maybe psychology is far more important than your style of punch?
This Type of Meditation Leads to Insight and Breakthroughs
This post explores a type of meditation that could lead to real breakthroughs and insights.
Prep Time Workout: Batman Training 2022
The most comprehensive and technical Batman training routine I’ve written yet.
The Amazing Benefits of Hanging – Do This Every Day!
This post explores the benefits of hanging for grip strength, shoulder mobility, spine health, and more.
You’re (Probably) Not Tired: You’re Lethargic
“Why am I so tired?” It has to be one of the most Googled health questions there is. And I…
What Happens in the Body When You Build Muscle: The Science of Getting Stronger
This post explores how exactly the body gets stronger and builds muscle.
How to Build Stronger Ankles: Mobility, Stability, & Balance
This post discusses ankle strength.