Post Activation Potentiation vs Post Activation Performance Enhancement – Two Impressive Performance Boosts
This post explains how to immediately boost performance using post activation potentiation.
Bruce Lee’s Unique Isometric Training Routine Explained (Overcoming Isometrics)
Bruce Lee regularly used overcoming isometrics to build strength. This post tests and analyzes his precise routine!
If You’re Moving, You’re Improving
It doesn’t matter what you’re doing in the gym. In fact, you don’t even need the gym. If you’re moving, you’re improving!
Focus Mitts in VR is an Awesome Workout
Focus mitts and VR are a match made in heaven. Here’s how to play!
Building Bulletproof Shoulders: Strength, Mobility, Resilience
Disclaimer: doesn’t cause *actual* bulletproofing.
Top Reasons to be a Fitness Jack of All Trades
This post explores why it makes sense to train as a fitness “Jack of All Trades.” That way, you get to explore your fullest physical potential.
Why Powerlifting and Kettlebells are a Killer Combination
This post explains why powerlifting and kettlebells go together like cheese and wine! Build a base of strength and fill in the gaps.
Why Everyone Should L-Sit (And Variations)
The L-Sit is a movement that builds solid abs, compressive strength, mobility, endurance, and more.
Futureman: The Future of Health and Fitness (2021 Edition)
This post explores the future of fitness and health. How will health practices and trends change over the next 10, 20, and 100 years?