Building Bulletproof Shoulders: Strength, Mobility, Resilience
Disclaimer: doesn’t cause *actual* bulletproofing.
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Top Reasons to be a Fitness Jack of All Trades
This post explores why it makes sense to train as a fitness “Jack of All Trades.” That way, you get to explore your fullest physical potential.
Why Powerlifting and Kettlebells are a Killer Combination
This post explains why powerlifting and kettlebells go together like cheese and wine! Build a base of strength and fill in the gaps.
Why Everyone Should L-Sit (And Variations)
The L-Sit is a movement that builds solid abs, compressive strength, mobility, endurance, and more.
Futureman: The Future of Health and Fitness (2021 Edition)
This post explores the future of fitness and health. How will health practices and trends change over the next 10, 20, and 100 years?
Does Moore’s Law Still Apply Today?
This post explores Moore’s Law. Does technology still double in performance each year?
How to Train Wild: Tarzan Training
In this Tarzan training themed post, I explore the significant benefits of training outdoors and how to approach these types of workouts.
There Are Other Avenues for Progression
Wait! Before you add another 5kg to your squat or bench press, consider some of the other ways you could up the challenge and progress.
Big, Powerful Arms: The Best Bicep Curl Variations
I believe that aesthetics and functional performance go hand-in-hand. Take the bicep curl and bicep curl variations, for example. This…