An Effective Memory Hack for Studying, Learning, and Retaining Information
This memory hack can help you commit more information to memory.
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Ten Amazing Benefits of Resistance Band Training (Cables Work, Too)
This post explains the many unique advantages of resistance band training!
F O R T I F Y | A Bulletproofing Workout
Why have I written this bulletproofing workout now? Well, I’m getting a bit older. And life is getting more full…
Doing Other Stuff While Working Out is Okay!
This post explains why it’s sometimes okay to watch a film or play computer games while you work out. In fact, it might be just what your training needs!
Beyond Training Part 2: The Batman Diet (+ Supplement Regime)
This post explores what a Batman diet might look like for optimum performance.
Sleep Like Batman – Polyphasic Sleep, Yoga Nidra, And More
This post explores how you can support a hectic schedule and intense training regime. Sleep, recover, meditate, and energize like Batman!
Functional Aesthetics: Bodybuilding X Functional Training
Often it is assumed that we must choose between an aesthetic physique and a functional one. In fact, there is no reason you can’t have both!
How the Environment Shapes You
This post explores the relationship between environment and performance. Your workouts are a drop in the ocean!
Surprising Creatine Benefits: How it Improves Energy, IQ, Healing, DNA Function, Aging, & More!
This post explores countless creatine benefits. These go beyond the obvious (more energy, must mass) and look at things like sleep & aging!
The Many Benefits of Lunges (And Variations)
This post explores the benefits of lunges – an overlooked bodyweight leg exercise! Plus: a bunch of cool variations.