The Many Benefits of Lunges (And Variations)
This post explores the benefits of lunges – an overlooked bodyweight leg exercise! Plus: a bunch of cool variations.
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Priming: Warm Ups for the Brain
You know you should warm-up your body before exercise. Well, it turns out that warming up your brain before productive tasks is just as effective!
How I Became a Full-Time YouTuber and Blogger
I recently made the transition to running this site and YouTube channel full-time; a dream a decade in the making! Here’s how that happened and my tips for doing the same.
The Surprising Benefits of Using Partials (Range of Motion)
The benefits of partials go far beyond their use in bodybuilding circles. Partials may help to increase capilarization, myonuclei and more!
Home Batcaves: Building Awesome Home Gyms and Work Spaces
A home batcave is a space for you to work and train. This post explores how to make the ultimate environment for productivity and action!
What is Spaced Learning – Learn Anything Faster!
Spaced learning is an approach to learning information or training skills.
Handstand Tips From a Learner
I’m still learning to perfect my straight handstand. Here are the tips that have helped me!
Not Enough Time to Work on Side Projects? You Need Short-Term Planning
This trick can help you to maintain a steady output even when you are severely pushed for time.
Doom Slayer Training: Work Out Like a Space Marine
Ideas for a Doom Slayer workout that takes inspiration from military training and cool DARPA research…
The Contextual Interference Effect in Training, Learning, and Skill Acquisition
The contextual interference effect occurs when we train in a more chaotic, less prescribed manner. This may also improve adaptation, leading to rapid skill acquisition and greater retention!