A Biceps Workout in Comic Book Form: BICEPS DEVASTATION
Hey guys, just a little motivation/experimentation for a Monday morning! Instead of a video workout, today I thought I’d try drawing a…
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One Workout to Rule Them All: The Full Body Routine That Works
Below is an ambitious and highly intense 33 minute workout I recently uploaded. This workout and video are a little…
An In-Depth Guide to Using Brain Training That Actually Works
Brain plasticity states that our brain can change shape in response to training. That means, that if you sew on…
Functional Strength Training – With a Chair!
In the video below, I show you how to use a chair to get all the benefits of a kettlebell…
Can You Bench Press a Dinosaur??
In case my article on working out your ‘power quotient’ didn’t give it away, I love monitoring my progress in…
Video: Why You Should Get a Kettlebell
Life is super hectic over here at the moment as I’m preparing to be a best man next week and…
History of Bodybuilding and Old-Time Strongmen: Lost Training Methods and Feats of Strength
Whenever you pick up a weight, remember that you are following in the footsteps of giants and taking part in…
Basic4iOS (B4i) Coming Later This Year – The Easiest Way to Develop iOS Apps
Those of you who have read my posts on app development, will know that I owe any success I’ve had…
A Quick Tip – How to Perform Floor Presses Easily!
Floor presses are bench presses performed while lying on the floor, they save you money and space because you don’t…
How I Have Earned a Living Online for the Last Five Years – A Guide to Being Work-Shy
When I was 16 my Mum decided it was time I got a part-time job, and so I found myself…