Why You SHOULD Run if You’re Trying to Build Muscle and How Steady State Can be Better Than HIIT
People are showing a lot of love for HIIT at the moment and often to the detriment of steady state…
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Become a Maker – All the Resources & Information You Need to Mass Produce Hardware or Create Cool Gadgets for Yourself Like Tony Stark
One of the downsides of my job is that I sometimes have to sell work I’m really proud of. Recently,…
The Ultimate Technique – Mastering Emotion
Some of the most fearsome fighters in history were the Berserkers, known for the ‘Berserker Rage’ that saw them go…
Why You’re Not Getting Results – How Hormones Mess Up Fitness Tracking and Your ‘AMR’
Very often, when looking for advice on diet and how to lose fat, you will find that opinion is largely divided…
Some Thoughts and Tips Regarding Lifestyle Design and Being Productive While Travelling
Hey guys! I just wanted to post a quick one to say that a lot more content is on the…
The Gear VR and the Potential of Mobile VR (Brain Training, Fitness and More)
I recently opted to purchase a Gear VR with the intention of developing apps for it. I’m about to buy…
De-Load Weeks and Why Rest is Your Secret Weapon for Muscle Growth
A back off week, also known as a ‘de-load week’, is a period of time where you reduce your training…
How to Learn Programming, Neuroscience, Lock Picking and Engineering With Accelerated Learning
In all honesty, I have found my experimentation with nootropics to be largely disappointed. I wasn’t sure what I expected…
Unbreakable: How Martial Artists Develop Stronger Bones
When we talk about ‘getting stronger’, we tend to be referring to muscle mass and raw lifting strength. By working…
The O.N.E. Workout – A 10 Minute ‘Nano Workout’
One heart, one soul, all we need is fried chicken. I’ve had a crazy busy couple of months thanks to…