Why We’re Drawn to Action and How to Get Better at Anything
I’ve discussed many times on this blog how good playing computer games is for your cognitive performance. It can speed…
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The Role of Rhythm in Martial Arts and Athletic Performance – And How to Train It
“Music is the pleasure that the human soul encounters from counting without knowing that it is counting.” – Leibniz Beat…
Does Muscle Slow You Down?
People give a lot of reasons for not wanting to start working out and some of these are certainly more…
What Happens in the Brain When You Plan and Execute a Movement
When you perform even a simple movement, it involves a huge amount of activity in the brain. Even something as…
The Best Video Games for Brain Training
I’ve discussed a few times in the past how beneficial playing computer games can be for your brain. And I’m…
What You Didn’t Know About Muscle Fiber Types and Your Central Nervous System
I know you’ve probably heard it all before, fast twitch and slow twitch muscle fiber yada yada… It’s been done…
I’ll Be Back Soon (Been Getting Married!)
Hey guys! For any regular readers out there this message is just to appologise for the lack of recent content…
The Role of Your Center of Mass in Parkour and Martial Arts
Here’s an idea that almost everyone obsessed with their physical performance has at some point: why not wear ankle weights…
A Hangover Cure That Actually Works – Banana and Honey Sandwiches
Hey guys! Sorry for the radio silence – I’ve been away for a few days on my stag night and…
An Introduction to Powerbuilding – How to Train for Size AND Strength Simultaneously
They say you can’t chase two rabbits. To that I say: shut up, I will do what I want! Power…