Can Lutein Help You Burn Fat and Supercharge Your Energy Levels?
Lutein is a carotenoid found in the macula (in the eye) which is normally taken in order to help prevent macula…
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How to Evaluate a Health Study (With Infographic)
No matter what point you’re trying to prove when it comes to health, you can probably find a study to…
Is it Still Possible to Make Money From an App? How to Stand Out in a Saturated Marketplace
I wish I had started building Android apps two years before I did. Back then, there was such a dearth…
Can You Get Strong With Just Self-Resistance and Dynamic Tension?
This is just a quick post where I’m going to share the results of some experimentation and ask a question…
How Optimal Brainwaves Can Correlate With Productivity, Athletic Performance and Creativity
When looking at ways to improve our cognitive ability or enhance our mental states, there are a vast number of…
Life As a Freelance Writer and App Developer Living in London
Becoming self-employed was one of the best decisions and achievements of my life. It has not only allowed me to…
A Guide to Increasing Flexibility: Eliminate Pain, Increase Agility and Improve Your Physique
Here’s an admission: I used to think that stretching was for little girls… I have always been interested in performance,…
A Biceps Workout in Comic Book Form: BICEPS DEVASTATION
Hey guys, just a little motivation/experimentation for a Monday morning! Instead of a video workout, today I thought I’d try drawing a…
One Workout to Rule Them All: The Full Body Routine That Works
Below is an ambitious and highly intense 33 minute workout I recently uploaded. This workout and video are a little…
An In-Depth Guide to Using Brain Training That Actually Works
Brain plasticity states that our brain can change shape in response to training. That means, that if you sew on…